Do you happen to come across recurrent unpleasant circumstances you find difficult to deal with? Have you ever observed how these represent patterns that tend to repeat themselves, perhaps with [...]
Your choices make your habits, your habits make your health and vitality You are the only responsible for your well-being, which is a result of the countless choices you make [...]
The role of breathing for life Our life begins and ends with a breath and there is never a time when we don't breathe, if not for a few seconds. [...]
Neuro-Training is a relatively recent discipline, based on the most advanced knowledge related to the functioning of the nervous system and ultimately how we function, we think, we acquire habits, [...]
A sedentary lifestyle can speed up the rate at which the brain’s activity is impoverished, according to scientists in a study recently published in Plos One. Magnetic resonance imaging revealed [...]
For over 20 years now, prompted by curiosity, personal inclination and passion, I have been endeavouring to understand how we can really become successful in life. My take on success [...]
Checking your email right before bed is one of those bad habits you know you shouldn't do -- but you do it anyway. However, this is one bad habit you [...]
Eleven managers who have been doing meditation for some time now claim that the spiritual dimension changes how business is done. We worked with them at a meeting dedicated to [...]
People often ask us: “What exactly is Yoga Coaching about?”. Whilst the areas we can tackle with this discipline are evident – decision-making, energy resources, charisma and leadership skills, handling [...]
Practising yoga and meditation as a means of tackling public speaking can provide an opportunity for learning to manage inner tension. But it also offers the chance to look inside [...]
