Sit in any comfortable meditative posture with a straight spine, chin in, chest lifted. Close your eyes and concentrate on your breathing. * Inhale through the nose in eight equal strokes. * Exhale through the nose in one, deep, powerful stroke. Follow this breath pattern in a smooth rhythm for 3-11 minutes.
To finish: inhale deeply, hold the breath 5-10 seconds and exhale. Inhale deeply, hold the breath 15-20 seconds and roll your shoulders. Exhale powerfully. Inhale deeply, hold the breath 15-20 seconds and this time roll your shoulders as fast as you can. Exhale and relax.