Generally, we breaths 15-20 times per minute. If the breath is very short, you can reach 24, even 30. A person who wants to live a long time must breathe deeply [...]
"Yoga Stock Exchange the debut of the" Om "on the Milan Stock Exchange". Find the complete article here.
It’s been a really enriching experience! – Brain Longevity® course at the Università Primo Levi in Bologna
My name is Marina and I’m 63. I’ve attended two courses given by Alessia Tanzi, one on memory and one on self-healing techniques. After going into retirement, I chose these [...]
How can you support the longevity of your career? How tcan you keep clarity of thoughts and creativity in a very demanding life as a manager? How can you stay [...]
"A growing number of companies that are attentive to the health and performance of their workers, offer company-specific conventions and formulas of fitness for employees as benefits. Is your gym [...]
Interview with Lucia Tagliaferri, top executive Lucia talks about her experiences in a multinational corporation, combining her career with her personal and family life. And why ten minutes a day [...]
The first edition of Brain Longevity® training dedicated to advanced fitness and wellness center operators was a great first experience. Wonderful group of the Italian Brain Longevity® Instructors according to [...]