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This text is not intended as any type of prophesy. It is a reflective commentary on the themes associated to the numbers that the year 2021 brings into our lives. [...]

Guided meditation by Alessio Boni and Alessia Tanzi One of the most fascinating areas that will shape our future in the field of research on the expression of ourselves as [...]

Do you happen to come across recurrent unpleasant circumstances you find difficult to deal with? Have you ever observed how these represent patterns that tend to repeat themselves, perhaps with [...]

Your choices make your habits, your habits make your health and vitality You are the only responsible for your well-being, which is a result of the countless choices you make [...]

The role of breathing for life Our life begins and ends with a breath and there is never a time when we don't breathe, if not for a few seconds. [...]

What is the Age of Aquarius? No doubt you all remember the legendary pop musical “Hair” which hit Broadway in 1967: “This is the dawning of the age of Aquarius, [...]

Insufficient physical activity occupies the 4th place on the list of pathogens developed by the World Health Organization which leads to premature death. Physical activity reduces the risk of diseases [...]

As we are moving on (hopefully) towards the less severe phases of the restrictions, make sure that you have started to grasp the teaching that this crisis is giving us. [...]

Each of us is an agent of the change we will experience. Be aware of your intentions, thoughts and projections, for them to be guided by creative opportunities and not [...]

How can we deal with stress in this period? I’m not a doctor; nor am I a psychologist. I have completed hundreds of hours of neuroscience training. For over twenty [...]

The best way to face the Coronavirus alert is to keep your immune system healthy The best way to face the Coronavirus alarm is to keep your immune system healthy, [...]