Blog2020-02-20T16:29:43+01:00

Blog

Breath always comes first

July 31st, 2020|

The role of breathing for life Our life begins and ends with a breath and there is never a time when we don't breathe, if not for a few seconds. [...]

Workout is not an option

May 31st, 2020|

Insufficient physical activity occupies the 4th place on the list of pathogens developed by the World Health Organization which leads to premature death. Physical activity reduces the risk of diseases [...]

The 5+1 Cs of Corona Awakening

May 8th, 2020|

As we are moving on (hopefully) towards the less severe phases of the restrictions, make sure that you have started to grasp the teaching that this crisis is giving us. [...]

How to strengthen your immune system

March 4th, 2020|

The best way to face the Coronavirus alert is to keep your immune system healthy The best way to face the Coronavirus alarm is to keep your immune system healthy, [...]

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