Blog
Your well-being is in your hands. What can you do right now?
Your choices make your habits, your habits make your health and vitality You are the only responsible for your well-being, which is a result of the countless choices you make [...]
Breath always comes first
The role of breathing for life Our life begins and ends with a breath and there is never a time when we don't breathe, if not for a few seconds. [...]
We are in the Age of Aquarius. Are you ready for the golden age?
What is the Age of Aquarius? No doubt you all remember the legendary pop musical “Hair” which hit Broadway in 1967: “This is the dawning of the age of Aquarius, [...]
Workout is not an option
Insufficient physical activity occupies the 4th place on the list of pathogens developed by the World Health Organization which leads to premature death. Physical activity reduces the risk of diseases [...]
Brain Longevity® in Yoga Journal Italia
As Rita Levi Montalcini said, the brain is the only organ not subject to wear, the more you use it, the better it works. So it's just a matter of [...]
The 5+1 Cs of Corona Awakening
As we are moving on (hopefully) towards the less severe phases of the restrictions, make sure that you have started to grasp the teaching that this crisis is giving us. [...]
Food for spiritual thought on life after the Coronavirus crisis
Each of us is an agent of the change we will experience. Be aware of your intentions, thoughts and projections, for them to be guided by creative opportunities and not [...]
13-point guide for handling the Pandemic
How can we deal with stress in this period? I’m not a doctor; nor am I a psychologist. I have completed hundreds of hours of neuroscience training. For over twenty [...]
How to strengthen your immune system
The best way to face the Coronavirus alert is to keep your immune system healthy The best way to face the Coronavirus alarm is to keep your immune system healthy, [...]
“The Economy of Awareness”, by Niccolò Branca
Niccolò Branca is President and CEO of the family business, Branca International. His third book is an invitation to listen to one’s consciousness and turn it into Awareness. It is [...]
Choice is a unique tool of personal power
The power of choice according to Andrew Verity That is a way to achieve the goals in a more fluid and faster way I have just returned from a 6-day [...]
Brain and performance: how to improve choices – conference with Andrew Verity in Bologna
The unique opportunity this week in Bologna: a conference with Andrew Verity, Master Neuro-Trainer, Australian researcher, founder of the College of Neuro-Training® in Australia and in Europe and author of [...]
