Y-C again at Accademia Branca – thank you for two intensive workshop days. Y-C team: Alessia Tanzi, Marta Medina and Leila Smetana.
Postural yoga, breathing exercises, stress resistance techniques, working with your own energy – all dedicated to the demanding work of bartenders and bar managers.

We talked and exchanged experiences about optimizing our physical and mental energy, cultivating a positive attitude, get the awareness of yourself and the space in which we work.

#yogacoaching #bartenderfitness #breathcoaching #accademiabranca

 

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