Y-C again at Accademia Branca – thank you for two intensive workshop days. Y-C team: Alessia Tanzi, Marta Medina and Leila Smetana.
Postural yoga, breathing exercises, stress resistance techniques, working with your own energy – all dedicated to the demanding work of bartenders and bar managers.
We talked and exchanged experiences about optimizing our physical and mental energy, cultivating a positive attitude, get the awareness of yourself and the space in which we work.
#yogacoaching #bartenderfitness #breathcoaching #accademiabranca