Fuel up with energy

By Giacomo 1 year ago
aumenta l'energia
aumenta l'energia

Your hands rest on your lap with fingers interlaced in venus mudra, palms up and thumbs touching. Inhale with small sips as if you were drinking a milk shake with a straw. Keep inhaling this way (breath will go out naturally, but you do not exhale).

Time: maximum 5 minutes.

This meditation has the power to quickly recharge your batteries.

Pratice the excercise together with Alessia

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