Brain Longevity®

Certified course

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Brain Longevity® is the result of 25 years of studies, research and practice of the Alzheimer Research & Prevention Foundation, Tucson, Arizona.
For the first time this advanced training is being broadcasted in Italy, with a certification from the US. Course participants will receive the official Certification «Brain Longevity Instructor» from the U.S.A.

Next editions:


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Past editions:

You’ll learn:

  • About the effects of meditation on brain function and longevity with scientific studies that prove its effectiveness.
  • How to use breathing for well-being and longevity.
  • We will practice the main types of yogic breathing: slow and deep breathing, breath of fire, sitali breathing, alternate breathing.
  • About the mechanisms of stress, how they work, the impact on our body.
  • We will practice physical and mental exercise: a protocol of breathing practices, targeted exercises and meditation to effectively train brain functions, cell regeneration, memory and longevity.
  • How to use the mantras, their practice and effect on the nervous system
  • About nutrition: food for the brain, lifestyle, the synthesis of the major studies carried out in the USA, natural active ingredients and supplements.
  • Spiritual Fitness: scientific studies, lifestyle, the ingredients of happiness.
  • You will get example programs for regular lessons in the centers.
More than any other comment, these images will stay impressed in my mind as a milestone in my personal life and professional career. Taking part in this Course has given me the opportunity to grow, to heighten my awareness and acquire new tools for using in my work as a Beauty Trainer; thanks to Alessia Tanzi for guiding and helping us achieve this goal of becoming Brain Longevity® Instructors, and thanks to Alzheimer’s Research & Prevention Foundation for devising and making it available to us all.  
corso yoga brain longevity

The brain is our management system

animation brain

4 full days theoretical-practical training includes:

The 4 pillars® of Brain Longevity®,
neuro-science research latest results,
breath coaching,
mantras and the science of sounds.

4 Pillars® of Brain Longevity®:

The training will be run by ALESSIA TANZI, Brain Longevity Specialist® and ARPF Lead Trainer in charge to train new Istructors in Italy.

“The science behind this course has shown in our research at UCLA that yoga and Kirtan Kriya practice helped reduce depression and improve mental health and cognitive functioning, as well as reverse cellular aging and inflammation, and provide brain fitness effects in stressed dementia caregivers when compared to relaxation while listening to music. Research also found positive effects of Kundalini yoga practice on mood, memory and executive function, and brain connectivity in older adults with mild cognitive impairment compared to memory training.”
Helen Lavretsky, M.D., M.S.

Professor of Psychiatry In-Residence – Director, Late-life Mood, Stress, and Wellness Research Program
Semel Institute for Neuroscience and Human Behavior – Geffen School of Medicine at UCLA
Los Angeles, California

Are you interested in this course?

Send us an email to subscribe, to get more info or to receive updates when new dates will be issued.
Contact us.