Brain Longevity®

Certified course

logo arpf

Brain Longevity® is the result of 25 years of studies, research and practice of the Alzheimer Research & Prevention Foundation, Tucson, Arizona.
For the first time this advanced training is being broadcasted in Italy, with a certification from the US. Course participants will receive the official Certification «Brain Longevity Instructor» from the U.S.A.

Next editions:

WHERE

IN Umbria

Relais Borgo Campello

www.borgocampello.com

When

Thursday 17th – Sunday 20th November 2022

Registrazions  by 30th September 2022

Contact us for more info

or write to yogafoligno@gmail.com

WHERE

IN CASERTA

Yoga Center L’Arnia: www.larniayoga.it

For more info write to Guru Shabd Kaur gurushanna@gmail.com

When

Dates TBC

Contact us for more info
or write to gurushanna@gmail.com

Target:

Brain Longevity® is an intensive course for

  • Trainers of advanced wellness and fitness centers,
  • Yoga teachers who wish to specialize on advanced Brain Longevity teachings,
  • People willing to help others to stay mentally fit over the time.
Maximum 20 people

Are you interested in this course?

Send us an email to subscribe, to get more info or to receive updates when new dates will be issued.
Contact us.

Past editions:

IN BOLOGNA

Karam Khand Center, Bologna

Congratulations to the new Italian Brain Longevity Instructors!

Courses 2020

Saturday 3rd and Sunday 4th October
Saturday 14th and Sunday 15th November

Courses 2019

Saturday 26th and Sunday 27th October
Saturday 23rd and Sunday 24th November

IN PADOVA

MyClub, Casalserugo, Padova

Courses 2019

Saturday 9th and Sunday 10th February
Saturday 23rd and Sunday 24th February

IN BISCEGLIE

Joya Centro yoga Bisceglie (BT)

Congratulations to the new Italian Brain Longevity Instructors!

Courses 2021

Thursday 30th September – Sunday 3rd October

You’ll learn:

  • About the effects of meditation on brain function and longevity with scientific studies that prove its effectiveness.
  • How to use breathing for well-being and longevity.
  • We will practice the main types of yogic breathing: slow and deep breathing, breath of fire, sitali breathing, alternate breathing.
  • About the mechanisms of stress, how they work, the impact on our body.
  • We will practice physical and mental exercise: a protocol of breathing practices, targeted exercises and meditation to effectively train brain functions, cell regeneration, memory and longevity.
  • How to use the mantras, their practice and effect on the nervous system
  • About nutrition: food for the brain, lifestyle, the synthesis of the major studies carried out in the USA, natural active ingredients and supplements.
  • Spiritual Fitness: scientific studies, lifestyle, the ingredients of happiness.
  • You will get example programs for regular lessons in the centers.
More than any other comment, these images will stay impressed in my mind as a milestone in my personal life and professional career. Taking part in this Course has given me the opportunity to grow, to heighten my awareness and acquire new tools for using in my work as a Beauty Trainer; thanks to Alessia Tanzi for guiding and helping us achieve this goal of becoming Brain Longevity® Instructors, and thanks to Alzheimer’s Research & Prevention Foundation for devising and making it available to us all.  
corso yoga brain longevity

The brain is our management system

Size

1.5 kg of fabric with a consistency similar to tofu
1,100 billion cells
100 billion neurons (the “gray matter”)

Activity

Always active 24/7/365 – Provides instant access to Information on request, 20-25% of blood flow, oxygen and glucose

animation brain

Connection

One medium neuron develops ~ 5000 connections with other neurons: ~ 500,000 billion synapses

Complexity

Potentially 10 to the millionth power brain states

Speed

The neurons whiz about 5-50 times per second (or more)
The signals that pass through the brain do so in 1/10 of a second.

4 full days theoretical-practical training includes:

The 4 pillars® of Brain Longevity®,
neuro-science research latest results,
breath coaching,
mantras and the science of sounds.

4 Pillars® of Brain Longevity®:

Diet and Supplements

Pillar 1

Stress Management

Pillar 2

Physical and Mental Exercise

Pillar 3

Spiritual Fitness™

Pillar 4

The training will be run by ALESSIA TANZI, Brain Longevity Specialist® and ARPF Lead Trainer in charge to train new Istructors in Italy.

“The science behind this course has shown in our research at UCLA that yoga and Kirtan Kriya practice helped reduce depression and improve mental health and cognitive functioning, as well as reverse cellular aging and inflammation, and provide brain fitness effects in stressed dementia caregivers when compared to relaxation while listening to music. Research also found positive effects of Kundalini yoga practice on mood, memory and executive function, and brain connectivity in older adults with mild cognitive impairment compared to memory training.”
Helen Lavretsky, M.D., M.S.

Professor of Psychiatry In-Residence – Director, Late-life Mood, Stress, and Wellness Research Program
Semel Institute for Neuroscience and Human Behavior – Geffen School of Medicine at UCLA
Los Angeles, California

Are you interested in this course?

Send us an email to subscribe, to get more info or to receive updates when new dates will be issued.
Contact us.