Quick Win

Intensive programs to achieve rapid results in basic areas, such as energy, charisma and de-stress.

As managers we constantly seek to go beyond the limits set by daily life. We always want to be more efficient and to achieve more ambitious results. In its purest philosophy, yoga is not simply another discipline to make us better. It is a tool that helps us accept ourselves as we are. It is a path of understanding that makes us realise that we are no more and no less than perfect. All oriental disciplines are founded on this philosophy of acceptance and non-resistance. At the same, we (especially we Westerners) possess a healthy and powerful drive to achieve excellence.

Y-C helps managers walk the path of excellence with practical, profound tools.

Quick Win programs are rapid, powerful and designed to give managers the tools they require to sustain fixed or self-imposed rhythms.

Energy

Charisma

Destress

Metodology

Uplift Your Energy

One-week intensive practical and theoretical program focusing on how to increase and control your mental, physical and emotional energy in your daily life and whenever necessary.

Stress-Free Zone

One-week intensive practical and theoretical program focusing on how to cope with stress and train your body system to handle it naturally. Also how to act effectively and make the right decisions in an emergency.

Boost Your Charisma

One-week intensive practical and theoretical program focusing on how to boost your personal impact, reinforce your presence, and communicate more effectively.

Info

5 group sessions lasting 3 hours each (preferably in the morning between 8.30 and 11.30am)

+ individual activity plan (1 individual session a day lasting 15 minutes)

+ virtual helpdesk (mail, skype)

+ lifestyle indications (e.g. diet, sleep, life style)

Target

A specific team, or a select group, either predefined or simply enrolled.

Group

10 – 15 people

Lasting

One week