I first came into contact with Yoga Coaching nearly two years ago and I appreciated its benefits immediately. After just a few days of performing daily exercises – even for just a few minutes – I felt that it was highly effective and offered tangible results. If the exercises are performed regularly, the benefits can be long-lasting too.
Alessia has always succeeded in combining the teachings of a distant and antique tradition with practical exercises that can be performed in our everyday lives. Her references to recent scientific confirmation of how these exercises affect our body are also extremely interesting.
The exercises are very simple and are divided into groups according to the benefits they generate or the areas they focus on. So there are those that recharge energy levels after a taxing day, those that calm anxiety in the face of an important event, those that increase concentration before taking difficult decisions, those that stimulate restorative sleep patterns and many more besides.
All these exercises share one common characteristic, though. They can be performed anywhere and do not require any special preparation. This means they are like a toolbox that can be used immediately, whenever it is needed, in our daily, professional and personal lives, at home or on holiday, to help us get the very best out of each and every day.